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An unconventional, tailored program to fit your unique needs. ADHD or not, short term or long - find your balance, get things done, achieve your goals, and keep from being ground down by the difficulty of the world around you.
I’ll help you with the tools you need to become FunctionAlly Fit! You will be able to draw on the skills you’ve learned to keep yourself motivated, organized, and able to meet the world head-on without sacrificing your uniqueness.
People with ADHD have unique needs when it comes to getting the job done. Through experience, I can help with some of the tools I employ to fight against Executive Dysfunction and be FunctionAlly Fit. One size does not fit all, and everything is tailored to what works for you.
One on one or as a group, sometimes all you need is to Body Double, and have another person with you virtually to engage part of your brain while you work. The tasks can be large or small - from finishing a report before the deadline, to washing the dishes.
Another form of Body Doubling, this more structured approach can be conducted virtually, one on one or as a group. It consists of short bursts of productivity interspersed with check-ins and will help keep you on track and accountable. This is especially great for time-sensitive matters.
Just like Productivity Sprints, but used for creative projects like art, writing, crafts, music, etc. They are also conducted virtually, one on one or as a group, with short bursts of creative productivity interspersed with check-ins. Prompts are picked for optional inspiration.
Does your group need a speaker to get them motivated? Learn about Functional Fitness as a group, with group exercises and discussion.
Sometimes the best help is just someone who can listen and empathize. I am not a licensed therapist, but I'm available to hear what's on your mind.
Executive dysfunction is a term used to describe difficulties with executive function skills. While prevalent among people with ADHD, it can affect others as well.
Executive dysfunction isn’t just being forgetful or disorganized occasionally. It might be much harder to plan, organize, strategize, pay attention to details, and manage time, causing disruption to one’s ability complete even simple tasks.