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What is Executive Dysfunction?

Executive dysfunction is a term used to describe difficulties with executive function skills. While prevalent among people with ADHD, it can affect others as well.

Executive dysfunction isn’t just being forgetful or disorganized occasionally. It might be much harder to plan, organize, strategize, pay attention to details, and manage time, causing disruption to one’s ability complete even simple tasks.

What is Body Doubling?

Body Doubling is a productivity technique that involves having another person nearby while you work on a task. Their presence is meant to keep you on task, focused, motivated, and accountable. This can be done in person or virtually. The technique is popular among people with ADHD, but can be useful for anyone.